16 Weeks Lifestyle Coaching

We understand how it may take some people longer to achieve their goals and that's why we strive to be committed to help them for a longer period of time. We strive to ensure clients achieve realistic goals whilst maintaining a good balance to benefit both physical and mental health.

All of our plans include the following;
• An initial phone call with our head coach. This will allow us to gather as much information as possible about your lifestyle, including daily routine, eating habits, preferences for food and any other important information we may need to know.
• Bespoke nutrition plan which will be based on your lifestyle and preferences, you will not be made to eat foods you don’t like.
• Daily support via WhatsApp or email depending on your preference.
• Weekly check-ins to help review your progress and make sure you avoid reaching a plateau and help you make consistent progress.